Premenstrual Syndrome (PMS)21/10/2016 2022-06-06 0:15
Premenstrual Syndrome (PMS)
cramps, water retention, weight gain, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia and fatigue. But there are also psychological symptoms, such as mood swings, anxiety and depression.
Magnesium, Theanine, Tyrosine, HerBalance, Calcium, Vitamins A,D,E,B6, Agnus Castus, Evening Primose Oil
Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.