Osteoporosis21/10/2016 2022-06-06 0:15
The word osteoporosis literally means “porous bones.” It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis
Avoid refined sugars, caffeine, alcohol, and soft drinks. Eat a low-fat diet with moderate protein (less than half of total calories).
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