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Seek Natural stock a range of natural remedies to assist with depression which have been well researched. If you’re looking for a natural herbs and supplement for depression without the harsh side effects that some of the pharmaceutical product may cause, then try one of our selected natural remedies that have been shown in research to work well with depression. Be aware that some herbal products may cause mild side effects so consult your doctor or health practitioner if you’re concerned or if you are taking other medication.

If you have at least five of the following symptoms there is a good chance you are suffering from depression:

  • Weight loss or gain
  • Inability to fall asleep or excessive daytime sleeping
  • Difficulty in carrying out general everyday tasks or pacing & fidgeting
  • Difficulty in concentrating
  • Loss of interest or loss of pleasure in usual activities
  • Fatigue or loss of energy
  • Feeling guilty or worthless
  • Recurrent thoughts of death or suicide.

Dietary Strategy:

Ideally eliminate sugar, caffeine, and alcohol. Eat small, frequent meals.

Dr George Recommends:

St John’s Wort. (used to relieve the symptoms of slightly low mood and mild anxiety)
5-HTP (a nutritional supplement for supporting healthy moods, promoting satiety, and enhancing sleep quality)
L-Tryptophan (helps boost levels of serotonin, a mood-enhancing neurotransmitter involved in promoting well being, calmness, relaxation, confidence, concentration and appetite control)
Vitamin B6 (It is known to contribute to normal psychological function)
Valeriana (a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety)
Lithium Orotate (a trace mineral that helps to boost and balance your moods)
Cortisol Control (formulated to help your body defend against stress-produced cortisol levels)

Note: The above products are suggestions for support with mood or stress and are taken individually, not all together. Consult you Doctor or practitioner if you are taking other medication or supplements.