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Dr George
Health Benefits of Krill Oil
Health Benefits of Krill Oil Krill are shrimp-like crustaceans that grow up to 2 inches long and serve as food for whales, fish, seals, and penguins. It’s estimated that krill may be one of the most abundant multi-celled organisms on the planet. They are predominantly sourced from the northern Pacific Ocean and the water surrounding Antarctica. Krill are a source of omega-3 fatty acids, which your body can only get from food or supplements. Omega-3s are a critical part of the membranes surrounding each of your cells. Omega-3s give your body energy and also serve important jobs in your heart, blood vessels, lungs, immune system, and endocrine system. Several kinds of fish are good sources of omega-3s, as are krill. Many people choose to ingest fish or krill oil to get the benefits of the omega-3s in fish and krill. There are three kinds of omega 3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Krill and fish oils contain EPA and DHA. Fish oil contains more omega-3s than krill oil. Krill oil, on the other hand, has the advantage of having a lot of phospholipids, which help your body better absorb omega-3s. Why Krill Oil vs Omega-3 From Fish? Generally, Krill oil is more expensive than fish oil, so why purchase Krill oil if you can get your omega-3 from cheaper fish oil? The main reason is that the omega-3 is usually extracted from large fish that are quite toxic in mercury. Krill, being a lot smaller, has been found to be a lot cleaner, and also contains Astaxanthins that are super-antioxidants that have additional health benefits. This powerful pigment provides certain types of seafood a red-orange hue and has been shown to support healthy vision, promote brain and heart health, and even increase male fertility. Often dubbed the “king of carotenoids,” research shows that astaxanthin is one of the most powerful antioxidants in nature. In fact, its ability to fight free radicals has been shown to be 6,000 times higher than vitamin C, 550 times higher than vitamin E and 40 times higher than beta-carotene. Health Benefits and Uses Krill oil, like fish oil, is a rich source of omega-3s, and it also offers antioxidants and vitamin A. While much study has been conducted on fish oil’s health benefits, there is less research on the health benefits of taking krill oil. Studies have shown health benefits attributed to krill oil, but in general, more research is needed. Early research shows that krill oil, like fish oil, may offer the following benefits: Improves Brain Health Protects Your Heart Keeps Skin Glowing Eases Inflammation Enhances Your Workout Boosts Male Fertility Supports Healthy Vision Less Inflammation Research suggests that omega-3s are likely to help with any type of illness involving inflammation in the body. One study showed that taking krill oil reduced pain, stiffness, and inflammation in patients with rheumatoid arthritis. PMS Symptom Relief There is significant evidence suggesting that taking krill oil can reduce both the pain and emotional effects of PMS. The research shows that krill oil is much more effective for PMS symptoms than is fish oil.
ORAL IMMUNOTHERAPY
ORAL IMMUNOTHERAPY ORAL IMMUNOTHERAPY FOR THE TREATMENT OF CHRONIC DISEASES AND INFECTIONS Abstract Immunotherapy has recently emerged as a novel and appealing strategy for treating cancer and other acute and chronic diseases. During an infection, macrophage phagocytic cells proliferate in order to counteract the infection. For the last 20 years, the group-specific component (Gc) protein-derived Macrophage Activating Factor (GcMAF), has received a lot of attention. In 1999, the Japanese researcher Nobuto Yamamoto published his first report mentioning the use of Gc-MAF on Tumour Bearing Mice, along with another group the same year. It has received a great deal of attention in the past few years because of its proposed therapeutic use in the immunotherapy of cancer and other diseases ranging from autism and AIDS to multiple sclerosis and lupus. There is substantial scientific evidence in the last 20 years, demonstrating that GcMAF, extracted from human blood, inhibits cancer cell proliferation in vitro, angiogenesis and tumour growth in the experimental animal, and may have a role in the immunotherapy of a variety of conditions. [1-10]. Further research has shown that blood derived GcMAF may also play a significant role in reducing the damage inflicted by chemotherapy in neurons and glial cells in vitro [11, 12]. This finding will provide an excellent protective factor for those doing chemotherapy. There is an alternative way of producing GcMAF by taking oral colostrum macrophage-activating factor (MAF) produced from bovine colostrum. This has shown high macrophage phagocytic activity as well, is easy to dissolve and drink and is not as expensive and difficult to use as the human blood derived GcMAF which involves injecting. This paper discusses the science behind such an oral formulation. The aim of this review is to provide insight into the natural components in these oral formulations responsible for immune modulation and some of the mechanisms involved. These new oral formulations, derived from buffalo colostrum, we have called Oral Colostrum Macrophage Activating Factor (OCMAF) or simply Colostrum MAF. Oral Colostrum MAF has other advantages over injectable GcMAF – less chance of contamination from human blood serum and does not need to be injected by a doctor. Colostrum MAF is derived from bovine colostrum, a food source, and is considered a food or dietary supplement. Additionally, another important benefit of oral colostrum MAF is that it did not mediate production of inflammatory cytokines, including; tumour necrosis factor cytokine interleukin-1s factoβ) [13]. If colostrum MAF can be used to suppress the production of inflammatory cytokines, it can be an effective treatment for autoimmune diseases as well. Macrophages: The Crux of Immunotherapy Macrophages play an important role in the innate immune system that increase in numbers in response to an infection. They are phagocytic cells that recognize, engulf and destroy pathogens, cancer cells and foreign substances, release cytokines and are involved in the removal of cellular debris and clearing of cells that have undergone apoptosis [14]. Macrophages broadly consist of two classes: tissue-resident macrophages and infiltrating macrophages. Most tissues in the body contain tissue-resident macrophage populations [15]. All these macrophages, by definition, reside in their respective tissues and perform homeostatic tissue-specific functions [16-18]. Inflammatory monocytes, the source of infiltrating macrophages, selectively travel to the sites of inflammation, produce inflammatory cytokines and contribute to local and systemic inflammation [19]. Colostrum MAF has the added advantage of preventing the production of these inflammatory cytokines. The general purpose of oral colostrum MAF immunotherapy is to optimize the health of the patient by improving quality of life, allowing the person to lead an active life, increase the chances of survival, optimize the effect of other therapies, regenerate the immune system, increase the number of monocytes and activate them to destroy cancer cells, viruses, bacteria and other pathogens in the body and, finally, increase the rate of maturation of dendritic cells [20]. As one of the major components of the oral colostrum formula is bovine colostrum, let us examine in some detail the components and physiological, biochemical and molecular functions of bovine colostrum. Watch the animation below to see how a macrophage engulfs bacteria by the process of phagocytosis – it would do the same for cancer cells as well. What is Colostrum Colostrum is 50% or more protein, and rich in fat, vitamins and minerals. It is also the most zoonutrient-rich of all foods, providing immune protein sub-fractions and peptides, growth factors and other lesser known zoonutrients (beyond the usual macronutrients such as immunoglobulins, bio-active peptides, enzymes, glycol-conjugates and special amino acid bonds called double cystine). The fats in colostrum provide essential fatty acids for cell development. Colostrum is also rich in sphingomyelin, cephalin, phosphatidyl choline and phosphatidyl serine that assist in development of the mucosal barrier, liver function, brain function, and/or immune function. The vitamins include thiamin, riboflavin, pantothenic acid, pyroxidine, folic acid, vitamins E, C, B12, beta carotene and retinoic acids. Riboflavin is by far the richest in concentration, followed by folic acid. The minerals include calcium, chromium, iron, magnesium, phosphorus, potassium, sodium and zinc, with calcium being the most abundant. There are over 90 described components in bovine colostrum, that include: Cytokines. Small proteins produced by various cells in the body that induce the generation of specialized types of white blood cells, signal them to come to the site of an insult and help in their passage through tissues. Cyclic adenosine monophosphate (cAMP). A phosphorylated nucleotide in a very specialized form that transfers the chemical energy necessary to drive metabolic reactions to form new protein, carbohydrate and fat molecules. Enzyme inhibitors. These small proteins slow down or inhibit the breakdown of proteins by certain enzymes. They provide limited protection to the immune, growth and metabolic factors as they pass through the digestive tract. Fat-associated vitamins. Significant quantities of vitamins A, D, E and K are dissolved in or associated with the fat in colostrum. Gut Protective Substances: Immunoglobulins (IgG, IgM, IgA). Complex proteins, better known as antibodies, that make up a significant portion of the proteins found in complete first milking colostrum. These antibodies offer protection against
NATURAL PARASITE DETOX
NATURAL PARASITE DETOX Parasites: the uninvited guests! This is a chapter from Dr George Georgiou’s book Why Am I Sick?, a Naturopath who is the Founder Director of the Da Vinci Holistic Health Center, in Larnaca, Cyprus explaining the natural parasite detox. It always amuses me when I tell a patient that they are a suspect for parasites, based on their symptomatology and other screening tests. They are usually aghast with disgust at how ‘dirty’ they must be! Little do they know that they are in the majority, as it is estimated that about 90% of most populations in the Western world have some sort of parasites. So, what about you? Most people have some form of parasites, so using a natural parasite detox is important to help eliminate these pests. I am including this chapter here as parasites can cause a lot of health problems and appear to be one of the underlying causes of many chronic degenerative diseases, including cancers, so a parasite detox is crucial to optimising health. My intention is not to discuss the details of parasitology, as that would require a book in itself – but to touch on the subject with some examples of the more common parasites, and end with some natural parasite detox remedies that will help to clear these parasites from the body. There are combinations of natural parasite detox remedies that can remove literally hundreds of parasites concomitantly – these are powerful combinations that have been tried and tested in clinical practice by many practitioners around the world for a natural parasite detox. What is a parasite? The word parasite comes from the Greek word para meaning ‘beside’ and sitos meaning ‘food.’ A parasite is any organism that derives its food, nutrition and shelter by living in or on another organism.[1] Circulated worldwide, the Journal of the American Medical Association (JAMA) reported in 1984 that more than one-half of the 8.3 billion people on Earth were infected with parasitic disease. Parasites generally live and breed in the mucous layers of the body – there are over 100 kinds of parasites that can live in the human body. All parasites generally prevent the absorption of nutrients from food and irritate the intestinal lining while entering the bloodstream, and causing toxicity in the body tissues. In November 1993 the National Institute of Allergy and Infectious Disease (NIAID) reported that parasites in the US affect millions of Americans. The Centers for Disease Control (CDC) estimates that between 100,000 and 1,000.000 cases of Giardia lamblia occur each year. In the Spring of 1993, 100 people died and 400,000 became seriously ill because of contamination of the water supply in Milwaukee by the parasite Cryptosporidium. A nationwide survey by the CDC in 1976 estimated that one in every six people, selected at random, had one or more parasites. One person can pass millions of Giardia lamblia cysts each day, and most infections probably result from ingestion of water or food contaminated with human sewage. Open sewers in city streets and contamination of drinking water with this sewage undoubtedly results in many infections. Many cases of ‘travelers’ diarrhoea’ are caused by Giardia. Even in developed countries potable (drinking) water can be contaminated with small amounts of sewage, especially when septic systems are built too close to wells. Thus, it is not surprising that G. lamblia is found throughout the world. A natural parasite detox is crucial when travelling to such areas of the world. Parasitic infections cause a tremendous burden of disease in both the tropics and subtropics as well as in more temperate climates. Of all parasitic diseases, malaria causes the most deaths globally. Malaria[2] kills approximately 1 million people each year, most of them young children in sub-Saharan Africa. Nasty consequences! Some parasitic worms have the ability to fool our bodies into thinking that they are a normal part of the tissues and organs – this tricks the immune system and prevents it from attacking these intruders. When parasites are established in our bodies, they do several things:[3] Some worm infections can cause physical trauma by perforating (burrowing) into the intestines, the circulatory system, the lungs, the liver and many other organs – this will make organs and tissues look like Emmental Cheese! They can block and damage certain organs by lumping together into balls – which can be mistaken for cancer tumours – they will travel into the brain, heart, lungs and other organs. They absorb nutrients such as vitamins and minerals; and amino acids needed for digestion. This can often lead to anaemia and cause drowsiness after meals. They excrete metabolic waste products (toxic waste) that poison our bodies. This particular condition is called Verminous Intoxification. This can overburden our detoxification systems leading to an accumulation of toxins that could open the door to more serious disease. Parasites can severely depress the immune system, opening more doors to the development of further degeneration, fatigue and illness. Parasites can destroy tissues and organs much faster than they can regenerate, leading to degeneration. So who are these uninvited ‘guests?’ Just briefly, let us examine some of the more common parasites found in humans in order to get some idea of what we are up against. By no means is this a comprehensive coverage of the subject, just a brief glimpse into this fascinating world that lives inside most of us. Parasites that live inside the body of the host are called endoparasites (e.g. hookworms, that live in the host’s gut), and those that live on the outside are called ectoparasites (e.g. fleas and mites). Categories of parasites Parasites are generally separated into different categories or groups as follows: Nematodes (Nematoda) include roundworms, pinworms and hookworms. Protozoa are single-celled organisms that include Toxoplasma, Giardia, Cryptosporidium and amoeba. Tapeworms (Cestoda). Flukes (Trematoda). The most common gastrointestinal parasites are roundworms, pinworms and tapeworms – let us examine these in more detail and see how we can use a natural parasite detox to eliminate them. Worms Roundworms
BENEFITS OF TAKING MULTIVITAMINS
BENEFITS OF TAKING MULTIVITAMINS Are there any benefits of taking Multivitamins? It is often difficult to find an ‘off the shelf’ multivitamin and multimineral product that can truly help to optimize health. This product contains high potency B-vitamins that support mood and energy production; as well as a cocktail of antioxidants including vitamin C, including phytonutrient antioxidants such as lycopene, lutein, chlorella, spirulina, black radish, pine bark extract, green tea, apple pectin and citrus bioflavenoids. HMD MULTIS is a doctor-formulated, clinically tested multivitamin and multimineral formulation designed to provide you with optimum levels of vitamins and minerals in a daily dose, without the need to take large quantities of capsules every day. By taking just three capsules daily you can rest assured that you will be getting the vitamins and minerals your body needs. Here are some of the benefits taking a high dosage multivitamin and multimineral formulation: Support healthy aging. As you get older, your body has a harder time absorbing nutrients from food. At the same time, your nutritional needs increase. Correct nutritional deficiencies caused by prescription drugs and surgery and nutritionally wasting health conditions such as diabetes. Along with aging, there are several other factors that can make you more susceptible to nutritional deficiencies, including these common culprits. Improve short-term memory. According to a meta-analysis of 10 randomized, placebo-controlled trials, taking a daily multivitamin can result in improvements in short-term memory. Boost energy levels. Several studies have demonstrated that taking a daily multivitamin and mineral supplement is associated with increased energy levels. Detoxify your body. The robust levels of minerals, antioxidants and B-complex vitamins present in a high-quality daily multivitamin help clear toxins from the body, facilitate enzymatic reactions required for detoxification, and keep the liver and other organs in tip-top shape. Maintain muscle strength. Many of the problems with muscle aging are associated with free radical damage, and an antioxidant-rich daily multivitamin can help keep free radicals in check. Vitamin D has also been shown to improve muscle strength in older people. Prevent falls. Numerous studies have found that a daily multivitamin and mineral supplement – particularly one with therapeutic dosages of vitamin D (at least 1,000 IU) and calcium (1,000 mg)—can improve balance and reduce risk of falls. Restore sense of smell. Anosmia, the inability to detect odours, can be caused by a deficiency of zinc. Low levels of vitamins B12 and A along with copper are also associated with changes in sense of smell (and taste). Protect against hearing loss. Several studies have found a correlation between hearing loss and deficiencies in B-complex vitamins. A more recent study also found that people with elevated homocysteine levels had a 64 percent increased risk of hearing loss, and the best way to lower homocysteine levels is with B-complex vitamins. Improve your skin. Research has shown that beta-carotene and vitamins C and E are important for maintaining healthy, younger-looking skin. Prevent asthma and allergies. People with asthma and those prone to allergies often have depleted levels of vitamin C, zinc, selenium and magnesium. Prevent diabetes complications. As I mentioned earlier, diabetes is a nutritionally-wasting condition, putting those who have it at dramatically increased risk of other problems (or complications)—especially ones that affect the eyes, nerves, blood vessels, kidneys and extremities. The best way to prevent these complications is by taking a potent, daily multivitamin and mineral supplement. Boost mood. Many studies have found that a daily multivitamin has positive effects on mood and emotional well-being. Manage Stress. Along with boosting mood, research has shown that a daily multivitamin – particularly one containing therapeutic dosages of B-complex vitamins -can help reduce stress and anxiety. Enhance weight loss. A randomized, double-blind study of obese women found that those taking a daily multivitamin and mineral supplement lost an average of 7.9 pounds, compared to 2 pounds for those taking calcium and half a pound in the placebo group. Improve sexual function. The organs and glands that are responsive to sexual hormones are particularly vulnerable to free radical damage, so taking an antioxidant-rich daily multivitamin can help ensure peak performance and function Prevent dry eyes. Most people know that vitamins, especially antioxidants, are essential for maintaining overall vision. But by the time you reach age 65, a lifetime of free radical damage has taken its toll, and our eyes produce (on average) 40 percent less lubrication. That’s why shoring up on these crucial nutrients can help correct or prevent the problem from developing in the first place. Stop telomere erosion. Chromosomes are tightly coiled, rod-like structures made up of proteins and one double-helix–shaped molecule of DNA encoded with your genome: the blueprints for your growth, development and physiological function. And at the tips of every chromosome are protective “caps” called telomeres, which naturally get shorter as we age. Research has found that taking a daily multivitamin can help slow and even reverse this erosion. We now know from the human genome project and the field of NutriGenomics that multivitamins can actually switch on and off mutant genes or single nucleotide polymorphisms that may predispose us to certain diseases. Reduce cravings for alcohol. Research suggests that people who have problems with alcohol can often gain better control over their drinking by making sure they have adequate levels of B-complex vitamins, calcium and magnesium. Prevent dental problems. Vitamin C plays a key role in the prevention of gum disease, as it helps maintain the integrity of the supporting structures of the oral tissues. Other antioxidants, including vitamins A and E as well as selenium, have also been shown to improve the health of the gums. Perhaps even more important is zinc. This mineral stabilizes cellular membranes and inhibits plaque growth. Deficiencies in both zinc and vitamin A are also common in patients with periodontal disease.
Supplements for Memory
SUPPLEMENTS FOR MEMORY Many people, particularly in older age complain of memory problems. There are many supplements for memory that we will look at in this article. Memory is related to good blood circulation. The quality of circulation and how freely blood can move through the vessels to all parts of the body and how well it can carry nutrients such as oxygen, sugars, enzymes and other life – giving nutrients and remove the waste products of cellular metabolism directly affects the health of every cell in the body. When all these nutrients are not supplied to the body every minute of the day and the wastes are not constantly removed, the body begins to age more rapidly. We begin to experience aches and pains, stiffness, joint pain, low energy levels and sluggish memory. Also, it is difficult to learn new things as well, we forget important telephone numbers, people’s names and we have trouble keeping up with all the changes going on around us. Memory is crucial to everything that we learn every day, whether you are a student, worker, professor, a lecturer or a layperson. What are the causes of memory issues? We have mentioned that poor circulation in the capillary networks is one major cause of poor memory. There are other factors such as: The consumption of alcohol, tobacco, drug use, sleep deprivation, stress, nutritional deficiencies and dehydration. Let us examine these in more detail below. Smoking harms memory by reducing the amount of oxygen that gets to the brain. Studies have shown that people who smoke find it more difficult to put faces with names than the non-smokers. Also, illicit drugs can change chemicals in the brain that can make it hard to recall memories. Lack of sleep can lead to fatigue which interferes with the ability to consolidate and retrieve information. Stress and depression can affect attention and focus and your ability to remember things and people. Nutritional deficiency in minerals and vitamins can affect memory function. Studies suggested that if you are deficient in different vitamins, minerals and other nutrients you may be at greater risk of developing dementia. Dehydration can also put you in a risk for developing nutrition -oriented dementia. A new study published in published in the American Journal of Clinical Nutrition found that the functioning of our brains can be compromised by just a minor degree of dehydration. Water makes up nearly two-thirds of the body and is an essential nutrient, necessary for all aspects of bodily functioning including the distribution of oxygen and other nutrients, the removal of waste products and the regulation of temperature. Are there Supplements for memory? Research suggest that there are several supplements for memory that may help improve your brain health. Several of these herbs have been studied for their effects on Alzheimer’s disease while there are others that have been tested for their overall effects on cognition. Let us examine some of the supplements for memory that have been well researched. Turmeric (Curcuma longa) which contains the active compound curcumin, which has antioxidant and anti-inflammatory effects. It is the main ingredient in curry powder which grows in India and other Southeast Asian countries. Research suggests that turmeric may boost brain health and stave off Alzheimer’s disease by clearing the brain of beta-amyloid (a protein fragment). The build-up of beta-amyloid is known to form Alzheimer’s-related brain plaques. We suggest TURMERIC COMPLEX which is a formulation that not only contains turmeric but also contains black pepper and other synergistic herbs such as ginger root extract, cayenne extract, zinc citrate and vitamin B6 which has been shown to increase the absorbency. 2. Ginkgo Biloba is another herb that has been long used in memory as well as circulation problems. A research review published in the Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo biloba extract called EGb761 may be especially helpful in slowing decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia. 3. Ashwagandha (Withania Somnifera root) is another herb that has been found to inhibit the formation of beta-amyloid plaques in preliminary research. Recent research suggest that Ashwagandha protects the brain from cell degeneration, which can lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s. Ashwagandha contains powerful antioxidants that destroy the free radicals that cause aging, helped promote cell outgrowth, reverse behavioural deficits and plaque build-up and reduce amyloid beta burden. 5. Ginseng is one of the most popular herbs in herbal medicine, contains anti-inflammatory chemicals called ginsenosides. Studies suggested that ginsenosides may help reduce brain levels of beta amyloid. 6. Bacopa Monnieri is an herb used in Ayurvedic medicine that have been used for thousands of years for treating memory and brain related disorders. Studies show that bacopa may slightly improve scores on cognitive tests in some people. Some other preclinical research studies have identified biological mechanisms by which it might protect the brain from aging and perhaps Alzheimer’s disease. The good thing is that you do not need to take all these herbs and nutrients in many pills as there is now a formula that we use at the Da Vinci Natural Health Center called BRAIN FOOD that contains all of these ingredients with some other too. This formula will help to support focus, concentration, mental performance, memory call and energy levels, ability to think more clearly and provides valuable additional nutritional energy to your brain and body. So, taking supplements for memory is a good way of keeping the brain in good health and preventing memory problems. BUY NOW!
Detoxification: The secret of 21st century
Detoxification: The secret of 21st century What is detoxification? Detoxification is an important aspect of optimal health and has become a household word and a colloquialism that could mean anything from drinking a glass of carrot juice to entering a detoxification centre if you are an alcoholic or drug addict. Detoxification is the process of removing the toxins that have been accumulating in the body tissues and organs throughout a person’s life. These toxins will have been acting as metabolism blockers by literally poisoning the cells and not allowing them to function correctly. You can have toxins stored in your body for years without experiencing any negative symptoms. It is only when the toxin levels become too high that you start to feel ill. Where are the sources of toxins? The toxins come from many sources such as: Exogenous toxins: are those that enter our bodies from the outside, i.e. food additives, pesticides, herbicides, fungi from food, industrial pollutants, viruses, bacteria, parasites and electromagnetic pollution such as Xrays, electromagnetic radiation and geopathic stress. Endogenous toxins: toxins that are found or generated within the human body. This can occur when the body’s normal metabolic mechanisms function inefficiently. For example, it typically takes several steps to convert the amino acid methionine into cysteine. If one step is sluggish, an intermediate called homocysteine accumulates in tissues. Accumulation of homocysteine can damage the vascular system and contribute to heart disease. Autogenous toxins: are generated within the body from miasmic influences, which are inherited tendencies that can pass through up to seven generations. Examples of these are psora, sycosis, tuberculosis, syphilinum and others. There is no detection of these pathogens with scientific testing, but their deep presence can affect the body’s organs, primarily by inhibiting a good immune response and lowering its resistance. What are the benefits of a detoxification process? The digestive tract is cleansed of accumulated waste and fermenting bacteria. Liver, kidney and blood purification can take place, which is not possible during regular eating patterns. Mental clarity is enhanced as chemical and food additive overload is reduced Reduced dependency on habit-forming substances such as sugar, caffeine, nicotine, alcohol and drugs The stomach size is returned to normal as bad eating habits are stopped The hormonal system is enhanced which is especially true for growth hormones The immune system is stimulated. Is there any way to detoxify my body? There are natural, gentler ways of detoxifying the body of heavy metals and other xenobiotics. In the Da Vinci Natural Health Center we used an alkaline detox diet for 15 consecutive days including fresh fruit, salads, freshly squeezed juices, steamed vegetables and vegetable soups as part of it. This means that you ONLY eat these foods for the duration, most of which will be rich in the live enzymes, which are the tools required to flush out the toxins from the body. You must be patient and put your mind to it. We strongly suggest that you try to eat as many raw fruits and vegetables as possible, including at least 1-3 fruit and vegetable juices daily. Carrot juice has a strong effect on the digestive system, provides energy, serves as an important source of minerals, promotes normal elimination, has diuretic properties and helps to build healthy tissue, skin and teeth. We also encourage the use of green juice mixed with carrot juice and beetroot. This can be anything from fresh parsley, lettuce, kale, collard greens, Swiss chard, alfalfa, cabbage, spinach, turnip greens, watercress, celery, cucumber, green pepper, scallions, coriander, or any other green vegetable in season. All green vegetables contain chlorophyll, which is very oxygenating for the body. It is also an effective antiseptic, cell stimulator, red blood builder and rejuvenator – therefore, helping to remove toxic sludge faster. Greens are also super-rich in live enzymes. Each meal should begin with raw fruit or vegetables, seasoned with a little lemon, ginger, garlic, coconut or desired herbs. This way, they are available for digesting the fat, protein, and carbohydrates from the meal that follows. The enzymes in vegetables control or restrict the amount of waste deposited on your adipocytes. These are the foods that are allowing during the detoxification phase – no other family of foods is allowed. You may eat as many of the following foods as you wish, but it is best to eat only when you feel hungry. Wash all fruit and vegetables in a bowl of water with 4-5 tablespoons of grape vinegar added (not apple cider vinegar), to help wash away any pesticide/herbicide residues. Rinse afterwards with clean water. Here are the foods that you can eat in plenty – in fact, the more you eat and drink, the quicker you detoxify. We cannot emphasise just how important the detoxification diet is to your success! Are there any side effects during the detoxification process? When the body detoxifies, it goes through various biochemical and physiological changes. Generally, on the first day of fasting the blood sugar level is likely to drop below 65-70 mg/dl. The liver immediately compensates by converting glycogen to glucose and releasing it in the blood. After a few hours, the basal metabolic rate is likely to fall to conserve energy. This means that the heart, pulse and blood pressure will drop. More glycogen may be used from muscles, causing some weakness. As the body requires more energy, some fat and fatty acids are broken down to release glycerol from the glyceride molecules and are converted to glucose. You may notice the skin becoming quite oily as these fatty acids and glycerol increase in the blood. The skin is one of the largest detoxification organs, so you may get some skin problems such as pimples, acnes or a pussy boil – this is all part of the body trying to cleanse. The complexion may become pallid for a day or two as the wastes accumulate in the blood. The incomplete oxidation of fats may result in the formation of Ketones resulting in ketoacidosis. Combined with
Coffee and circulatory system
Coffee and circulatory system Drinking coffee might keep us up at night, but new research has given us a reason to sleep easy knowing that the popular drink isn’t as bad for our arteries as some previous studies would suggest. The research from Queen Mary University of London has shown that drinking coffee, including in people who drink up to 25 cups a day, is not associated with having stiffer arteries. The research, led by Professor Steffen Petersen from Queen Mary’s William Harvey Research Institute, was presented today at the British Cardiovascular Society (BCS) Conference in Manchester and part-funded by the British Heart Foundation (BHF). Arteries carry blood containing oxygen and nutrients from your heart to the rest of your body. If they become stiff, it can increase the workload on the heart and increase a person’s chance of having a heart attack or stroke. The study of over 8,000 people in the UK debunks previous studies that claimed drinking coffee increases arterial stiffness. Previous suggestions that drinking coffee leads to stiffer arteries are inconsistent and could be limited by lower participant numbers, according to the team behind this new research. Link between coffee consumption and artery stiffness Coffee consumption was categorised into three groups for the study. Those who drink less than one cup a day, those who drink between one and three cups a day and those who drink more than three. People who consumed more than 25 cups of coffee a day were excluded, but no increased stiffening of arteries was associated with those who drank up to this high limit when compared with those who drank less than one cup a day. The associations between drinking coffee and artery stiffness measures were corrected for contributing factors like age, gender, ethnicity, smoking status, height, weight, how much alcohol someone drank, what they ate and high blood pressure. Of the 8,412 participants who underwent MRI heart scans and infrared pulse wave tests, the research showed that moderate and heavy coffee drinkers were most likely to be male, smoke, and consume alcohol regularly. Dr Kenneth Fung, who led the data analysis for the research at Queen Mary University of London, said: “Despite the huge popularity of coffee worldwide, different reports could put people off from enjoying it. Whilst we can’t prove a causal link in this study, our research indicates coffee isn’t as bad for the arteries as previous studies would suggest. “Although our study included individuals who drink up to 25 cups a day, the average intake amongst the highest coffee consumption group was 5 cups a day. We would like to study these people more closely in our future work so that we can help to advise safe limits.” Professor Metin Avkiran, Associate Medical Director at the British Heart Foundation, said: “Understanding the impact that coffee has on our heart and circulatory system is something that researchers and the media have had brewing for some time. “There are several conflicting studies saying different things about coffee, and it can be difficult to filter what we should believe and what we shouldn’t. This research will hopefully put some of the media reports in perspective, as it rules out one of the potential detrimental effects of coffee on our arteries.” Written for and published by the Queen Mary University of London ~ June 3, 2015
ASPARTAME: THE HIDDEN TRUTH
ASPARTAME: THE HIDDEN TRUTH What is Aspartame? Currently, millions of people around the world enjoy low-calorie, good tasting foods and beverages because of aspartame. Aspartame is an artificial sweetener and used in a variety of food and supplements products such as diet soda and soft drinks, sugar free products and food supplements. After consuming aspartame, it breaks down into 3 chemical compounds, phenylalanine, aspartic acid and methanol which basically are neurotoxins. Phenylalanine and aspartic acid are amino acids. Methanol is known as “wood alcohol” and toxic in large doses. Methanol has no health benefits, and it’s particularly dangerous when consumed in aspartame. Phenylalanine is an amino acid that can be toxic in high doses but is generally recognized as safe in whole food products. However, when chemically bound to other compounds, like in aspartame, phenylalanine is absorbed almost immediately into the bloodstream rather than slowly via digestion. Since this amino acid can cross the blood/brain barrier and functions as an excitotoxin when absorbed too quickly, it may potentially conflict with various neuronal processes. Aspartic acid is a non-essential amino acid. That means your body makes it without having to ingest it. Normally, aspartic acid (aspartate) is important in the function of the nervous and neuroendocrine systems. The methanol and formaldehyde are especially dangerous to humans because of the way they metabolize in the body, coupled with the fact that we do not have the necessary enzyme to convert formaldehyde to a less dangerous substance, as most animals. Which products contains Aspartame? Diet soda and soft drinks Chewing gums Breakfast cereals Flavoured syrups Cooking sauces Diet iced tea products Low-sugar or sugar-free fruit juices Nutrition bars Sports drinks Soft candy chews Some drink powders Are there any side effects of taking Aspartame? There are a lot of studies that suggested that aspartame is linked to a large number of health conditions. In a major study that was released in 2017, there was a connection between aspartame and an increased risk of heart disease and increased body mass index. In another study of over 6.800 individuals of varying ethnicity between 45–84 years old, the risk of diabetes was 67 percent higher for people who consumed diet soda daily versus those who did not. It seems, in many cases, that aspartame intake can also aggravate diabetes symptoms such as diabetic retinopathy and diabetic neuropathy. Research shows that aspartame conflicts with insulin/glucose tolerance, a marker of prediabetes, especially for those who are already obese. One reason this happens may be the way that aspartame alters gut microbiota. Research from Purdue university in 2013 found that if the daily consume of artificial sweeteners such as aspartame, sucralose and saccharin is associated with weight gain, metabolic syndrome, diabetes and heart disease. The University of North Dakota’s Department of Nursing found an increase in irritation, more depressive behaviour and a decline in spatial orientation in people consuming a “high-aspartame diet.” These “high” aspartame levels were actually about half of what the maximum acceptable daily intake (ADI) values are, according to the FDA. Of the first studies of aspartame in the brain was conducted by John Olney, the founder of the field of neuroscience known as excitotoxicity, in 1970. He was a long-time opposer to aspartame’s legalization because of his extensive research on the subject. His 1970 publication found that infant mice exposed to aspartame developed brain damage, even when given relatively low doses. If this holds true in humans at some level, it could help explain why aspartame is linked to an increased risk of stroke and dementia, according to the Framingham Heart Study. Another reason to avoid this sweetener is because it has been linked to the development of autism in children. In the Medical Hypotheses Journal, researchers discussed a study in which women who had been exposed to dietary methanol (found in aspartame) were significantly more likely to give birth to children who developed autism. Will be a great idea if everyone should avoid taking aspartame in any form because according to the research, aspartame is not a healthy food, is detrimental for your health. Are there any natural and safe alternatives artificial sweeteners? There are a few natural alternatives that won’t have any devastating health effects such as: Raw organic Honey Natural vegetables and fruit juices Stevia (natural sweetener) The rule for sweeteners is always in moderation.
Magnesium Supplements and Metabolic Syndrome
Magnesium Supplements and Metabolic Syndrome The importance of magnesium to human health is under-appreciated. This one essential mineral promotes heart health, normal blood pressure, healthy nerve and muscle function, a strong immune system, and a good memory. Do research suggested that magnesium supplements improve metabolic syndrome? And magnesium is particularly important for regulating blood sugar and the metabolism. In fact, magnesium deficiency can predict both diabetes and heart disease. Studies show people who consume the most magnesium in their diet are least likely to develop type 2 diabetes. And unfortunately, diabetics lose more magnesium than most people. Now researchers from Mexico have shown that magnesium is also important for people with a higher risk for diabetes. They looked at the effects of taking oral magnesium supplements in people who they categorized as “metabolically obese, normal-weight (MONW) individuals.” MONW individuals have a body mass index under 25, which is considered normal weight. But they also have hyperinsulinemia and or insulin resistance, as well as high triglycerides and high blood pressure. These individuals are at higher risk of developing cardiovascular disease and diabetes. The researchers studied 47 MONW individuals who had low magnesium levels. In a randomized double-blind placebo-controlled trial one group received a daily solution of 30 ml of magnesium (equivalent to 382 mg). The control group received 30 ml of a placebo solution. Their results were published in the Archives of Medical Research. After only 4 months, markers of metabolic syndrome were significantly lower in the magnesium group. They lowered their systolic pressure by 2.1 points and their diastolic pressure by 3.8 points. Their fasting blood glucose levels dropped 12.3 points and their triglycerides plunged 47.4%. It’s estimated that 70% or more of Americans don’t get enough magnesium. The recommended daily intake is 420 mg for men or 320 mg for women. Most don’t eat enough magnesium-rich foods. In addition, the use of oral contraceptives, diuretics, and laxatives can make deficiencies worse. The health benefits of magnesium are far greater than previously imagined. It participates in over 300 known biochemical reactions in the body. Recent research from the human genome project reveals that 3,751 human proteins have binding sites for magnesium. Symptoms of magnesium deficiency include constipation and other digestive problems, irregularities in menstrual flow and reproductive health, muscle spasms, nocturnal leg cramps, and migraine headaches. Studies also show magnesium lowers the risk of colorectal cancer. It’s easy to boost magnesium levels with whole foods. Dark chocolate provides 176 mg of magnesium in a 3.5 ounce bar. Other high magnesium foods include seaweeds, dark leafy greens (especially spinach and Swiss chard), broccoli, beans, whole grains (especially brown rice and quinoa), almonds, cashews, filberts, sesame seeds, lentils, avocados, spirulina and chlorella. Magnesium supplements come in many forms including oxide, citrate, carbonate, aspartate, nano and lactate. Magnesium oxide is the least expensive but also the most difficult for the body to absorb. In the Mexican study, participants were given magnesium chloride. The chloride form has special benefits. It has been called the most effective form of magnesium for cellular detoxification and tissue purification. According to Dr. Mark Sircus, the other forms of magnesium have to be converted into chlorides before the body can use them. In order to absorb other forms of magnesium, the body needs to produce additional hydrochloric acid. But many older people already have difficulty producing hydrochloric acid. They may not produce enough to absorb their magnesium supplement. Magnesium chloride will typically be found in liquid form to be taken orally or applied to the skin. NANO MAGNESIUM contains nano magnesium chloride particles which is the best form of absorption through our selectively permeable intestinal membranes.The membranes lining our intestinal tract maintain their own specific electrical charge in the form of ionic receptors. The body maintains this charge on the lining of membranes in order to facilitate the absorption of food nutrients. Different receptors areas maintain different charge qualities, allowing for the attraction of the multitudes of diverse nutrients that pass through the intestinal tract. Because of this charge, NANO MAGNESIUM are easily taken to the cells lining the intestinal tract, whereby they may be employed in the many physiological activities of the body.
MULTIVITAMINS – TO TAKE OR NOT TO TAKE!
MULTIVITAMINS – TO TAKE OR NOT TO TAKE! MULTIVITAMINS – TO TAKE OR NOT TO TAKE! Does the multivitamins work and we should consider adding them into our daily routine? What is a multivitamin? The human body requires various vitamins and minerals on a daily basis to keep us alive, functional and healthy. According to the National Institute of Health, a multivitamin contains a combination of vitamins and minerals and sometimes other ingredients as well. A multivitamin is a type of food supplement that contains a combination of vitamins, minerals and other nutrients used to support the health. They have been associated with a number of health benefits and may aid in promoting better eye health, improving memory and maintaining bone strength. What are the benefits of multivitamins? Benefits for taking a multivitamin can be for supporting healthy pregnancy, promotes proper growth and development, helps maintain bone strength, improves brain function, enhances eye health, and benefit cardiovascular support. IS THERE EVIDENCE TO SUPPORT THE USE OF MULTIVITAMINS? Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health says, “It is worth considering a multivitamin as part of a healthy lifestyle.” In a large scale – randomized, double-blind, placebo-controlled trial, called the Physicians’ Health Study II (PHS II), 15000 qualified physicians aged 55 years and older took part. They took either a multivitamin or a placebo pill for more than a decade. The multivitamin containing the daily requirements of 31 vitamins and minerals essential for good health. The results were that in the group where they taking the multivitamin were 8% less likely to be diagnosed with cancer and lower risk of developing cataracts. There was no significantly improvement in cardiovascular diseases as well as mental function. A study published in 2013 suggested that women who had higher intakes of omega 3 and omega-6 fatty acids during pregnancy were around a third less likely to have children with autism. Another study indicate that a multivitamin supplementation may improve ratings of stress, mental health and improved cognitive performance during intense mental processing. WHAT IS THE BEST QUALITY OF MULTIVITAMINS THAT I NEED TO TAKE? By choosing a good quality multivitamin, you have to ensure that it does not contain any form of artificial colouring or preservatives which are frequently included in order to give a longer shelf life. Another aspect that you need to be aware of is that multivitamins should be fermented. By this process it enables your system to not only digest but absorb its contents more thoroughly. At the Da Vinci Health Center we use a high-potency formula called HMD MULTIS. HMD MULTIS contains all the above recommended qualities. In addition, it helps to support mood and energy production as well as containing antioxidants such as vitamin C, lycopene, lutein, chlorella, spirulina, black radish, pine bark extract, green tea, apple pectin and citrus bioflavonoids. EACH CAPSULE PROVIDES: Vitamin A (Acetate), Vitamin B1 (Thiamine HCL), Vitamin B12 (Methylcobalamin), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B3 (Nicotinic Acid) , Vitamin B5 (Calcium Pantothenate), Vitamin B6 ((Pyridoxine HCL), Vitamin B6 ((Pyridoxal 5’ Phosphate) N-Acetyl L-Cysteine, Betaine (HCL), Citrus Bioflavonoids, Biotin (Vitamin B7), Vitamin C (Ascorbic Acid), Calcium (Ascorbate), Magnesium (Ascorbat), Ascorbyl (Palmitate), Calcium (Carbonate), Choline (Bitartrate), Copper (Gluconate), Folacin (Folic Acid), Inositol, D-Aspartic Acid, L-Glutamic Acid (HCL), Magnesium (Oxide), Molybdenum (Ammonium Molybdate), PABA (Para Amino Benzoic acid), Potassium (Chloride), Selenium (Methionine), Zinc (Citrate), Spirulina, Rutin, Iodine (Potassium Iodide), Apple Pectin, Green Tea (Camellia sinensis), Black Radish (Raphanus sativus nigra), Lutein Extract (10%), Lycopene Extract (5%), Pine Bark Extract (95% OPC), Rosehip, Chlorella, Chromium (Picolinate), Manganese (Citrate), Bromelain (2000 GDU/g), Vitamin E (D-Alpha Tocopherol Succinate), Beta-carotene (From Dunaliella Salina Algae), Boron (as Boric Acid), Vitamin D3, L-Cysteine (HCL) So do I need to take Multivitamins? The depletion of nutrients in the soil and the loss of vitamins, minerals and amino acids during cooking, food processing, and freezing, suggests that supplements can not only help us meet dietary nutritional needs, but also offer the doses shown in clinical studies to offer the most benefit to our health.
