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Conversion Chart

Conversion Chart
































































































































































































































































































































































































Metric Quantity & Equivalents
1 ml = slightly less than ¼ teaspoon
2 ml = slightly less than ½ teaspoon
5 ml = 1 teaspoon
15 ml = 1 tablespoon
25 ml = 1 T. plus 1 tsp.
50 ml = ¼ c. minus 2 tsp.
125 ml = ½ c. plus 1 ½ tsp.
250 ml = 1 c. plus 1 T.
500 ml = 1 pt. plus 2 T.
1 L = 1 qt. plus ¼ c.
     
Metric
Weight
30 g = 1 oz. plus a lg. pinch  
125 g = ¼ lb. plus ¼ oz.  
250 g = ½ lb. plus less than 1 oz.  
500 g = 1 lb. plus 1 2/3 oz.  
0.750 kg = 1 ½ lbs. plus 2 ½ oz.  
1 kg = 2 lbs. plus 3 ½ oz.  



Use Liters for measuring dry and liquid ingredients. Use grams for
measuring solids by weight.
Math with Metric Tables
Measure
Equivalent
Metric
(ML)
1 tablespoon
3 teaspoons
14.8 milliliters
2 tablespoons
1 ounce
29.6 milliliters
1 jigger
1 ½ ounces
44.4 milliliters
¼ cup
4 tablespoons
59.2 milliliters
1/3 cup
5 tablespoons plus 1 teaspoon
78.9 milliliters
½ cup
8 tablespoons
118.4 milliliters
1 cup
16 tablespoons
236.8 milliliters
1 pint
2 cups
473.6 milliliters
1 quart
4 cups
947.2 milliliters
1 liter
4 cups plus 3 tablespoons
1000.0 milliliters
1 ounce (dry)
2 tablespoons
28.35 grams
1 pound
16 ounces
453.59 grams
2.21 pounds
35.3 ounces
1.00 kilogram
     
Solid Measures
Standard Metric  
1 ounce 30 g  
4 ounces (1/4 lb) 125 g  
8 ounces (1/2 lb) 250 g  
12 ounces (3/4 lb) 375 g  
16 ounces (1 lb) 500 g  
24 ounces (1 ½ lbs) 750 g  
32 ounces (2 lbs) 1000 g (1 kg)  
     
Conversion Formulas from
Standard to Metric Measurements





















































































standard
symbol
multiplier
meter
symbol
teaspoon
tsp.
5
milliliters
ml
tablespoon
Tbsp
15
milliliters
ml
fluid ounces
fl oz.
30
milliliters
ml
cups
c.
0.24
liters
l
pints
pt.
0.47
liters
l
quarts
qt.
0.95
liters
l
ounces
oz.
28
grams
g
pounds
lb.
0.45
kilograms
kg
Fahrenheit
°F
-32 x 5/9
Celsius
°C
inches
in.
2.54
centimeters
cm
feet
ft.
30.5
centimeters
cm
     
Equivalent Estimates
of Weights and Measures
Vitamin A - 1 micro gm 3.33 IU  
Vitamin D - 1 microgram 40 IU  
28 grams 1 ounces  
100 grams 3.5 ounces  
454 grams 1 pound  
1 tsp 5 milliliters  
1 quart 1 liter  
     
Spoons &
cups
Ounces
Grams
1 tablespoon
¼ ounce
8.75 grams
¼ cup (4 Tbsp.)
1 ¼ ounces
35 grams
1/3 cup (5 Tbsp.)
1 ½ ounces
45 grams
½ cup
2 ½ ounces
70 grams
2/3 cup
3 ¼ ounces
90 grams
¾ cup
3 ½ ounces
105 grams
1 cup
5 ounces
140 grams
1 ½ cups
7 ½ ounces
210 grams
2 cups
10 ounces
280 grams
2 ½ cups 16 ounces (1 pound) 490 grams
1 cubic centimeter = 0.27 fluid dram  
1 liter
= 1.06 liquid quarts
     
Liquid Measures
Imperial Metric  
1 teaspoon 5 ml  
1 tablespoon 15 ml  
2 fluid ounces (1/4 cup) 62.5 ml  
4 fluid ounces (1/2 cup) 125 ml  
8 fluid ounces (1 cup) 250 ml  
1 pint (16 oz. - 2 c)* 500 ml  
     
*(The Imperial pint is equal
to 20 fluid ounces.)
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