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Premenstrual Syndrome (PMS)

Symptoms of PMS include any or all of the following: depression, cramps, water retention, skin eruptions, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia, fatigue, nervousness, joint pain, fainting spells, and changes in personality.

Dietary Strategy:

Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.


Suggested Products & Herbal Remedies

ProductDosageComments
HerBalance™ I - 90 Caps3 caps daily, taken with meals Can help relieve PMS symptoms, including fluid retention, migraines and breast inflammation.
1/4 to 1/2 tsp per day Help maintain hormonal balance.
Opti-Mag - 120 Caps500-1000 mg per day Relieves cramps, backache and nervousness
2-8 capsules dailyReduces water retention.
Allay™ 90 caps1 capsule 3 times per dayNature’s greatest stress ingredients to create an alternative to anti-anxiety drugs and their unwanted side effects.
5-HTP (5-Hydroxytryptophan) 33mg-90caps, 50mg-60caps, 100mg-60caps50-300 mg per day with meals Relieves PMS symptoms, especially depression.
B6, Vitamin, Pyridoxine, HCl 100mg 100 caps200-500 mg/dayReduces water retention, helps normalize nerve function.


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