An individual with five of the following eight warning signs of depression is generally considered in need of treatment for depression: Poor appetite or weight loss or gain; insomnia or hyperinsomnia; agitation or retardation of psychomotor activity; loss of interest or loss of pleasure in usual activities; loss of energy or fatigue; feelings of worthlessness or guilt; diminished ability to concentrate; and recurrent thoughts of death or suicide.
Dietary Strategy:
Eliminate sugar, caffeine, and alcohol. Eat small, frequent meals
