Alternative & Complementary Medicine Directory

The Alexander Technique is a practical method developed by FM Alexander (1869-1955) for changing the way we 'use' ourselves in the activities of everyday life, be they in the home, at school or at work, or during sporting activities etc. It is based on the principle that each of us functions as a whole and first, to effect change, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as unnecessary muscular tension and effort). Because these things happen repeatedly through our everyday life and hence become unconscious habits, part of the learning process is to become aware of what it is that we are actually doing. The Alexander Technique is especially popular with actors and musicians.

Looking for a qualified Alexander Technique Practitioner? Use the directory search facility to search an extensive worldwide database of qualified Alexander Technique practitioners and therapists.

Looking for a Alexander Technique course? Whether you're a professional wishing to take a Bachelors, Masters or Doctorate or a layman wanting to take a Diploma course, use the directory search to find alternative, complementary and natural medicine colleges and training schools offering Alexander Technique courses.