Hydrotherapy is the use of water, either internally or externally, to maintain health and prevent disease. Although it was the Romans who introduced spas throughout the Roman empire, modern hydrotherapy is commonly attributed to Father Sebastian Kneipp (1821-97), who believed that water would ‘dissolve, remove and strengthen’. Dissolve matter-containing disease, remove diseased matter from the body and strengthen the body by restoring cleansed blood to the tissues and maximizing circulation.
According to its mineral content, water taken internally can have a laxative, diuretic, phlegmatic (phlegm producing) or diaphoretic (perspiration-inducing) effects. Used externally, water has the power to improve blood and lymph circulation, relax tension in the tissues, alleviate pain and calm the nervous system. Many of these treatments are now carried out by PHYSIOTHERAPISTS and NATUROPATHS.
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