Dietary Dangers - Guidelines!

DIETARY DANGERS!

* Don’t eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.

* Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.

* Avoid white flour, white flour products and white rice.

* Avoid all hydrogenated or partially hydrogenated fats and oils.

* Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.

* Do not use polyunsaturated oils for cooking, sautéing or baking.

* Avoid fried foods.

* Do not practice strict vegetarianism (veganism); animal products provide vital nutrients not found in plant foods.

* Avoid products containing protein powders.

* Avoid pasteurized milk; do not consume low-fat milk, skim milk, powdered milk or imitation milk products.

* Avoid battery-produced eggs and factory-farmed meats.

* Avoid highly processed luncheon meats and sausage containing MSG and other additives.

* Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.

* Avoid canned, sprayed, waxed, bio-engineered or irradiated fruits and vegetables.

* Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and
commercial condiments contain MSG, even if not so labeled.

* Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate.

* Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.

* Do not drink fluoridated water.

* Avoid synthetic vitamins and foods containing them.

* Do not drink distilled liquors.

* Do not use a microwave oven.

Taken from the Weston A. Price Foundation at http://www.westonaprice.org