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Natural Health Articles

The Science of Supplementation


We often read claims in magazines and newspaper reports about various vitamins and other supplements and ask ourselves if these claims are true. Our team have therefore taking the trouble to present the science behind these claims regarding a large variety of supplements, so you can decide for yourselves which supplements are best for you, and why.

Three Crash-Free Ways to Beat Holiday Burnout4th Dec 2009
Three Ways to Improve Memory Before It’s Too Late4th Dec 2009
The Biggest Threat to Survival This Winter4th Dec 2009
How an “Old” Immune System Can Save Your Life4th Dec 2009
Can Poor Heart Health Be a Roadblock in the Bedroom?4th Dec 2009
Are You Suffering from This Dangerous Common Deficiency?4th Dec 2009
Can a Single Vitamin Prevent Premature Aging?4th Dec 2009
Two Hidden Factors Affecting Blood Pressure3rd Nov 2009
Could Chronic Stress Be Lowering Your IQ?3rd Nov 2009
Three Ways to Keep Your Colon Healthy3rd Nov 2009
Are All Vitamin E Supplements Created Equal?3rd Nov 2009
Four Ways to Keep Your Brain “Young” for Good3rd Nov 2009
Support Blood Sugar, Hair and Nail Growth…with a Single Vitamin3rd Nov 2009
The Little-Known Culprit Behind Clogged Arteries3rd Nov 2009
Get All the Benefits of Coffee... Without the Crash3rd Nov 2009
Could Aging be a Curable “Disease”?2nd Oct 2009
Could Your Hormones Save You From a Stroke?2nd Oct 2009
Could a Joint Supplement Protect the Colon, Heart and More?22nd Sep 2009
Have Scientists Discovered Exercise in a Pill?22nd Sep 2009
THE SECRETS OF CURING CANDIDA NATURALLY!31st May 2007
CANCER AND SUNSHINE DO NOT MIX! OR DO THEY?31st May 2007
Cognitive Enhancement:11th May 2007
Brain Survival Strategies11th May 2007
Huperzine-A11th May 2007
Systemic Candidiasis - The Scourge of the 21st Century21st Mar 2007
Phytonutrient Protection: Maximizing Overall Health with a Highly Bioavailable, Antioxidant-Rich Green Drink Mix5th Dec 2006
Growth Hormone: Amino Acids as GH Secretagogues26th Oct 2006
Organic Acid Testing: Determining Individual Biochemical Needs, Take the Guesswork out of Supplementation Programs4th Jul 2006
Immune System Dynamics: Understanding Immunity is Vitally Important to Overall Health4th Jul 2006
Samento®: New Support For An Ancient Enemy—Lyme Disease4th Jul 2006
Natural Killer Cells Regulate Immunity by Controlling Interferon Gamma13th Jun 2006
Idebenone Reduces Hearing Loss in Animal Study13th Jun 2006
DHA May Maintain Bone Health13th Jun 2006
Probiotics Improve Liver Health13th Jun 2006
EpiCor™: Novel Immune System Enhancer Strengthens Microbial and Mutagenic Defense5th Jun 2006
Colon Cleansing: Intestinal Support for Constipation, Candida and Parasites5th Jun 2006
Stress and Cortisol: The Plague of the 21st Century2nd Jun 2006
Liver Protection: Laying the Foundation for Optimal Hepatic Health2nd Jun 2006
NUTRITION REVIEW2nd Jun 2006
Lutein Protects Retinal Health26th May 2006
Fiber Intake Linked to Colon Health and Low CRP26th May 2006
Omega-3 Fatty Acids Improve Heart Rate26th May 2006
Melatonin and Vitamin E Improve Cognitive Health in Rodents26th May 2006
Neptune Krill Oil™ Supports Healthy Cholesterol Levels12th May 2006
Creatine, Astragalus and Ginseng May Enhance Strength Training in Seniors12th May 2006
Resveratrol, Red Wine Support Brain and Kidney Health12th May 2006
Ginseng May Be Associated with Reduced Death Risk and Quality of Life in Breast Cancer Subjects12th May 2006
Skin Health: Nutritional Support for Ultraviolet Protection, Aging Skin, Rosacea, and Other Dermatological Concerns3rd May 2006
Food and Environmental Allergies: Controlling The Body’s Burden3rd May 2006
L-Theanine: Unique Anxiety Reducer and Mood Enhancer3rd May 2006
Intestinal Integrity: A Guide to Maintaining Colon Health3rd May 2006
NUTRITION REVIEW3rd May 2006
Rice Bran Maintains Healthy Blood Pressure, Lipid Profile and Glucose Metabolism in Stroke-Prone Animals21st Apr 2006
Magnesium May Reduce Incidence of Metabolic Syndrome21st Apr 2006
Cholesterol Research: Two New Studies Emphasize Importance of Lowering LDL21st Apr 2006
Guar Gum Supports Health of IBS Patients21st Apr 2006
Candida Yeast Protection Program Part I: A loaf of bread, a jug of wine...a yeast infection?14th Apr 2006
Candida Yeast Protection Program - Part II: Freeing the Body from Candida and Preventing Recurrence14th Apr 2006
Leptin and Weight Loss: The Hormonal Key to Fat Reduction and Heart Health14th Apr 2006
Coenzyme Q10 May Play a Role in Heart Health and Mitochondrial Function14th Apr 2006
Preventing AGEs and Cross-linkages: A Comprehensive Approach14th Apr 2006
Multivitamins Should be Taken By Everyone, According to AMA Nutrition Review14th Apr 2006
Calcium Supplements May Contribute to a Healthy Pregnancy7th Apr 2006
Folic Acid Linked to Reduced Stroke Risk; Levels Still Low in Minorities7th Apr 2006
Pomegranates Stop Progression of Prostate Cancer Cells7th Apr 2006
Vitamin C Intake Associated with Healthy Levels of Inflammatory Markers7th Apr 2006
Chelation with EDTA and the Hidden Causes of Heart Disease5th Apr 2006
Iodine, The Rest of the Story5th Apr 2006
Hair Care: Repairing Damaged Cuticles Through Innovative Technology5th Apr 2006
Saw Palmetto Study Flawed By an Inappropriate Patient Population5th Apr 2006
NUTRITION REVIEW5th Apr 2006
Ginkgo May Support the Health of Multiple Sclerosis Patients27th Mar 2006
Ginseng May Affect Blood Sugar Control27th Mar 2006
Arginine, Glutamine and Mixed Aminos Improve Training Efficiency in Athletes27th Mar 2006
Melatonin Improves Sleep, Enhances Cognition and Improves Retinal Health in Seniors27th Mar 2006
Omega-3s Important for Bone Health, Animal Study Suggests13th Mar 2006
Green Tea Intake Linked to Improved Brain Health13th Mar 2006
Vitamin D Supports Immunity, Prevents Falls in the Elderly13th Mar 2006
Cinnamon Lowers Blood Sugar in Diabetic Animals13th Mar 2006
Strontium: Breakthrough in Bone Health3rd Mar 2006
Vesteva™ Featuring UroLogic™:3rd Mar 2006
Cognitive Enhancement: Protecting Health of Neurons Supports the Aging Brain3rd Mar 2006
Anti-Hypertension Protocol Using Shark Cartilage and Cordyceps Sinesis3rd Mar 2006
NUTRITION REVIEW3rd Mar 2006
Vitamin D Levels Low in Stroke Patients: Breaking News 1/26/063rd Mar 2006
Red Wine Lowers C-Reactive Protein and Fibrinogen3rd Mar 2006
Carotenoids Protect DNA Integrity3rd Mar 2006
Omega-3 Fatty Acids May Improve Postpartum Well-Being3rd Mar 2006
Transdermal Magnesium Therapy19th Jan 2006
Magnesium Deficiency19th Jan 2006
Natural Influenza Protocol with Magnesium and Vitamin C19th Jan 2006
Intravenous & Transdermal Magnesium Chloride19th Jan 2006
Vitamin D from Sunlight Linked to Reduced Risk of The Most Lethal Forms of Cancer29th Dec 2005
Copper-Defining the Human Requirement7th Dec 2005
Whey Protein Concentrate: Increasing Glutathione Concentrations7th Dec 2005
Inositol Hexaphosphate (IP6)7th Dec 2005
B Vitamins Improve Heart Health6th Dec 2005
Vitamin C and High-Fat Meals6th Dec 2005
Ipriflavone Bone Support Complex24th Nov 2005
SAMe Effective in Managing Knee Health24th Nov 2005
Serrapeptase24th Nov 2005
Unizyme24th Nov 2005
Xylitol - Sweetener May Support Bone Health24th Nov 2005
Advanced Methyl Caps: Promote Healthy Homocysteine Levels22nd Nov 2005
Prostate Cancer and Nutritional Supplements22nd Nov 2005
B Vitamins Affect Memory21st Nov 2005
Advanced Methyl Caps: Promote Healthy Homocysteine Levels21st Nov 2005
5HTP vs PROZAC16th Nov 2005
ADAPTOGENS: NATURAL PROTECTION FOR STRESS16th Nov 2005
Bioflavonoids: Natural Relief for Allergies and Asthma23rd May 2005
Mild Silver Protein: A "Silver Bullet" for Infectious Illness?13th May 2005
Non-Drug Support for Breast and Prostate Cancers7th Dec 2004
Trace Elements in Nutrition, Health and Disease27th Oct 2004
Methylselenocysteine: The Super Selenium27th Oct 2004
Selenium & HIV Infection27th Oct 2004
Selenium and Prostate Cancer. Antioxidant Use During Chemotherapy27th Oct 2004
Selenium Turns on Cancer-Suppressing Gene27th Oct 2004
Selenium Levels Linked to Low Risk of Esophageal Cancer27th Oct 2004
DHEA Prevents Experimental Multiple Sclerosis In Animals7th Sep 2004
Calcium AEP: Membrane Integrity Factor Aids Treatment of Multiple Sclerosis, Asthma and Osteoporosis. June 19997th Sep 2004
WHY DO WE NEED SUPPLEMENTS - Part I7th Dec 2003
Severe Acute Respiratory Syndrome (SARS)7th Dec 2003
Non-Surgical Snore Control for a Healthy and 'Silent' Night7th Dec 2003
Restoring Thymic Function for Immune Support and Life Extension7th Dec 2003
WHY DO WE NEED SUPPLEMENTS - Part II7th Dec 2003
Compound in Turmeric Inhibits Growth of Human Pancreatic Cancer Cells7th Dec 2003
Turmeric Inhibits Multiple Sclerosis7th Dec 2003
Turmeric Inhibits Agents Responsible for Mad Cow Disease7th Dec 2003
Viagra May Promote Sticky Platelets Responsible for Heart Attacks7th Dec 2003
Vitamin C Levels Predict H. Pylori Infection7th Dec 2003
Vitamin C Supplements Lower Heart Disease Risk7th Dec 2003
Vitamin E Speeds Fracture Healing7th Dec 2003
Vitamin C, Vitamin E, Carotenoid and Selenium Levels Linked to C-Reactive Protein7th Dec 2003
BETA GLUCAN: CLINICAL FACT SHEET24th Nov 2003
BETA GLUCAN: THE ULTIMATE IMMUNE MODULATOR!24th Nov 2003
Beta Glucan: Supplement Summary24th Nov 2003
Candida Yeast Protection Program - Part II23rd Nov 2003
Candida Yeast Protection Program - Part I23rd Nov 2003
MY MEMORY IS LIKE A SIEVE!13th Nov 2003
Fact or Fiction? All Memory Loss is Age-Related13th Nov 2003
Ginkgo Reverses Memory Loss in Rats with Experimental Alzheimer's13th Nov 2003
Studies Support Ginkgo's Efficacy, Mechanism of Action13th Nov 2003
WHY CAN'T I LOSE WEIGHT?13th Nov 2003
INTRODUCTION TO GINKGO BILOBA - HOW DOES IT WORK?13th Nov 2003
HORMONE REPLACEMENT ALTERNATIVE FOR WOMEN28th Aug 2003
Inexpensive Nutrient Offers Protection From Radiation4th Aug 2003
Congested with a Runny Nose? Sneezing?14th Mar 2003
Coenzyme Q10 May Offer Migraine Relief16th Dec 2002
Controlling Inflammation with Proteolytic Enzymes3rd Dec 2002
Controlling Seizures: A Nutritional Approach3rd Dec 2002
Coping with Colds and Influenza3rd Dec 2002
Crosslinkage Theory of Aging3rd Dec 2002
Depression and Alternative Therapies3rd Dec 2002
Digestion3rd Dec 2002
Endurance Optimizer3rd Dec 2002
Ephedrine & Caffeine: The Ideal Diet Pill?3rd Dec 2002
Feverfew: Herb of Many Misconceptions3rd Dec 2002
From Bitter Fruit a Sweet Weight-Loss Supplement Beyond Ephedra: Bitter Orange (Citrus Aurantium)3rd Dec 2002
GluControlTM: Formula for Blood Sugar Stabilization3rd Dec 2002
Grape Seed Extract, Pycnogenols, Pycnogenol and Proanthocyanidins3rd Dec 2002
Green Tea Cuts Prostate & Breast Cancer Risk3rd Dec 2002
Green Tea Extract Burns Fat3rd Dec 2002
H. Pylori Infection Common in 4- to 9-year-old Children3rd Dec 2002
H. Pylori Linked To Stroke3rd Dec 2002
Heart Disease & Depression: The DHA Link3rd Dec 2002
Hypothyroidism: The Underdiagnosed Epidemic3rd Dec 2002
Insulin-Control Life Extension Program: Lose Weight, Feel Great and Live Longer3rd Dec 2002
Krebs’ Cycle Intermediates: Maximize Your Body’s Performance Edge3rd Dec 2002
AdaptaPhase I and II - Soviet Breakthrough Adaptogen Formulas2nd Dec 2002
Researchers Find Hyperactive Children Get Less Blood to Brain2nd Dec 2002
ADHD May Be Overdiagnosed, Study Says2nd Dec 2002
Antioxidants Reduce Risk of Alzheimer's2nd Dec 2002
Calcium Intake Reduces Colon Cancer Risk2nd Dec 2002
Calcium Supplements Boost Good Cholesterol Levels2nd Dec 2002
Nutritional Support for a Healthy Heart and Arteries2nd Dec 2002
Safe (and Natural) Alternatives for HRT2nd Dec 2002
Surviving Perimenopause - The Natural Way2nd Dec 2002
Nutri-Joint: A Glucosamine and Mucopolysaccharide Complex2nd Dec 2002
The Miracle of Vitamin D!2nd Dec 2002
Restoring Mitochondrial Function and Bio-Energetics2nd Dec 2002
Antibiotics - A Blessing or Scurge!22nd Nov 2002
Vitamin C and Cholesterol Reduction22nd Nov 2002
Vitamin C and Flu22nd Nov 2002
Vitamin C and Stroke22nd Nov 2002
Vitamin E May Reduce Risk of Stroke22nd Nov 2002
Antioxidants May Decrease Risk of Alzheimer's Disease22nd Nov 2002
Antioxidants More Necessary For Women Than Men22nd Nov 2002
Antioxidants Reduce Vision Loss From Age-Related Macular Degeneration22nd Nov 2002
Breakthrough In German Enzyme Research22nd Nov 2002
Broad-Spectrum Support Against Antibiotic-Resistant Superbugs22nd Nov 2002
Calcium Builds Bone In Pre- and Postmenopausal Women22nd Nov 2002
Coenzyme Q10 & Oxidation22nd Nov 2002
Cranberry Extract & Urinary Tract Infections22nd Nov 2002
Echinacea and Astragalus22nd Nov 2002
Ginkgo Improves Schizophrenia Symptoms22nd Nov 2002
St. John's Wort As Effective As Drugs In Treating Depression22nd Nov 2002
St. John's Wort Study Flawed by Poor Design, Focus22nd Nov 2002
Butterbur (Petadolex™) as Effective as Zyrtec® in Controlling Allergic Rhinitis21st Nov 2002
Vitamin C Prevents Lung Disease21st Nov 2002
Vitamin C Improves Mental Performance in Aging Individuals21st Nov 2002
Vitamins C & E Protect Against Damaging Effects of Sugar21st Nov 2002
Why Stomach Acid is Good For You!21st Nov 2002
A Natural Approach to Enhancing Sexual Libido and Performance21st Nov 2002
A Natural Approach to Reducing Gastritis, Ulcers and Stomach Cancer21st Nov 2002
AdaptaPhase - Part II - Elite Soviet Athletes and Anti-Catabolic Adaptogens21st Nov 2002
Adaptogens: Natural Protection for Stress Maladaptation and Recovery21st Nov 2002
Adrenal Maladaptation Syndrome: A Sweet Solution For Coping With Stress21st Nov 2002
Americans Continue to Struggle with Weight Loss21st Nov 2002
Antioxidants: The Latest Weapon in the War on Smoking21st Nov 2002
Viagra TM Alternative!21st Nov 2002
Introduction to Coenzyme Q10 - The Heart Energizer!21st Nov 2002
Vitamin C Protects Against Cataracts17th Nov 2002
Vitamin E Protects Against Harmful Effects of Strenuous Exercise17th Nov 2002
Vitamin E Protects Human Cells Against Common Environmental Pollutant17th Nov 2002
Vitamins C and E Protect against Heart Disease17th Nov 2002
Butterbur Extract (Petasites Hybridus) Effective in Reducing Migraine Attacks17th Nov 2002
Calculating Small Doses for Children17th Nov 2002
Cancer Rates Inch Down, Mostly for Men17th Nov 2002
Irritable Bowel Syndrome (IBS)17th Nov 2002
The Neurotoxic Effects of Aluminum - Crosslinkage Theory of Aging17th Nov 2002
AGEs and Crosslinkages — New Respect for Crosslinkage Theory - Part IV17th Nov 2002
Echinacea: Bolstering Your Immune System17th Nov 2002
EDTA Chelation: A Misunderstood Therapy for Atherosclerosis and other Chronic Diseases17th Nov 2002
Environmental Estrogens: The Invisible Threat That Surrounds Us17th Nov 2002
Fat, Obesity, Diabetes and Supplements: Part I17th Nov 2002
Fat, Obesity, Diabetes and Supplements: Part II17th Nov 2002
Fish Oil and Fighting Cancer17th Nov 2002
Fish Oil may be Heart Healthy for Postmenopausal Women17th Nov 2002
Fish Oils Control Obesity and Prevent Degenerative Diseases17th Nov 2002
Garlic and 'Bad' Cholesterol17th Nov 2002
Some Facts About Garlic17th Nov 2002
Ginger Extract17th Nov 2002
Ginkgo Biloba, a Potential to Treat Heart Disease17th Nov 2002
Ginkgo Biloba for Antidepressant-Induced Sexual Dysfunction17th Nov 2002
Ginkgo Biloba: The Multipurpose Herbal Extract17th Nov 2002
Ginseng: Beneficial for Diabetics?17th Nov 2002
Good News for Smokers… Ex-Smokers That Is!17th Nov 2002
Heart Disease & Depression: The DHA Link17th Nov 2002
Highlights From World Congress on Osteoporosis: Importance of Calcium & Vitamin D17th Nov 2002
How I Treat Colds and Flu17th Nov 2002
Irritable Bowel Syndrome: A Practitioner's Perspective17th Nov 2002
Lactobacillus GG: New Breakthrough Probiotic Clinically17th Nov 2002
Lactoferrin: First Food for Life17th Nov 2002
Lactoferrin: Nature's Premier Immune-Boosting Protein17th Nov 2002
Linus Pauling’s Unified Theory of Human Cardiovascular Disease: The Collagen Connection17th Nov 2002
Liquid Colostrum: Enhanced Immune Response to Ultra-Fractionated Colostrum17th Nov 2002
Low Magnesium Levels Linked To Irregular Heart Beat17th Nov 2002
Low Potassium Intake Associated with Increased Risk for Stroke17th Nov 2002
Low Selenium Levels Linked to Prostate Cancer17th Nov 2002
Low Vitamin C Levels Linked to Premature Births17th Nov 2002
Lycopene - Super Antioxidant17th Nov 2002
Lycopene as a Cancer Inhibitor17th Nov 2002
Lycopene May Benefit Prostate Cancer Patients17th Nov 2002
Maine Requires Dentists To Post Warning About Amalgam Risks17th Nov 2002
Malic Acid, Energy, & Fibromyalgia17th Nov 2002
Maximize Performance: Select Nutrients Enhance Strength, Energy17th Nov 2002
Mercury and Autism: The Growing Crisis of Mercury in Childrens' Vaccines17th Nov 2002
Mercury: A 21st Century Killer - Part II17th Nov 2002
Mercury: A 21st Century Killer - Part I17th Nov 2002
Mild Silver Protein Review: Reduction in HIV Viral Load in Mild Silver Protein Study17th Nov 2002
MSM: Arthritis Breakthrough?17th Nov 2002
Natural Control of ADD & ADHD17th Nov 2002
Natural Progesterone - The Forgotten, Feel-Good Hormone17th Nov 2002
Natural Progesterone: The 'Feel-Good' Hormone - Part II17th Nov 2002
Natural Progesterone: The 'Feel-Good' Hormone - Part I17th Nov 2002
Natural Protection and Recovery From Stress17th Nov 2002
Natural Relief from Heartburn, Indigestion, Reflux and GERD17th Nov 2002
Natural Remedies for ADD17th Nov 2002
Health Benefits of Red Wine17th Nov 2002
New Study Pinpoints Gugulipid's Lipid Lowering Ability17th Nov 2002
New Study Shows Grape Seed Protects Heart Against Ischemia17th Nov 2002
New Study: Saw Palmetto Improves Prostate Symptoms17th Nov 2002
Non-Drug Treatment of Autoimmune Diseases17th Nov 2002
Nutritional Treatment of Heart Disease: CCME17th Nov 2002
Obesity and Cortisol: Controlling Stress Hormones to Limit Fat Storage17th Nov 2002
Natural Antibiotic Toxic to Bioterrorism-Bred Germs17th Nov 2002
Omega-3 Fatty Acids Reduce Risks of Heart Disease17th Nov 2002
Omega-3 Fatty Acids Shown To Protect the Heart17th Nov 2002
Omega-3s Positively Affect Cholesterol17th Nov 2002
Oral Chelation Update17th Nov 2002
Oral ChelatoRx: Rebalance Calcium to Restore Arteries to Younger, Healthier State17th Nov 2002
Oral EDTA - A Food Additive with Many Remarkable Properties17th Nov 2002
Oxygen Free Radicals and Aging: Part II17th Nov 2002
Oxygen Free Radicals and Aging: Part I17th Nov 2002
Oxygen Free Radicals and Aging: Part III17th Nov 2002
Perform EDGE: A Pre-Workout Formula17th Nov 2002
Petadolex®: Finally, Migraine Prevention That Really Works17th Nov 2002
Phytonutrients and Male Libido: Natural Solutions for Low Libido, Erectile Difficulty and Sexual Dissatisfaction17th Nov 2002
Probiotics Alleviate Eczema in Infants17th Nov 2002
Probiotics Improve Irritable Bowel Syndrome Symptoms17th Nov 2002
Prostate Phytotherapy: Saw Palmetto and Pygeum Extracts17th Nov 2002
Red Wine May Protect Against Common Cold17th Nov 2002
Report: Nutritional Supplements Can Benefit the Elderly17th Nov 2002
Heartburn & Gastritis Not Always Caused by Too Much Acid: Restoring Gastric Acid Balance17th Nov 2002
Save Your Sight!: Natural Ways to Prevent and Reverse Macular Degeneration17th Nov 2002
Restoring Thymic Function for Immune Support and Life Extension: Thymic Protein A17th Nov 2002
TRAVELER'S DIARRHEA AND LACTOBACILLUS or HOW TO NOT SPEND YOUR SUMMER VACATION SITTING DOWN17th Nov 2002
Using Natural Progesterone Cream17th Nov 2002
Vegetarian Capsules: New Solution to Anxiety over Animal-Derived Products17th Nov 2002
Why We Need Supplements: Part I16th Nov 2002